Coaching

Coaching jargon de-mystified

Graham Hill has prepared some explanatory documents for those of you that want more detail about what all the coaching jargon means:

• “Aerobic Base” (PDF format)
• “Aerobic Endurance” (PDF)
• “Critical Velocity” (PDF)
• “Maximum Aerobic” (PDF)
• “Lactate Tolerance” (PDF)
• “Maximum Speed” (PDF)
• “Sprint” (PDF)